The quickest way to get virtually instant Amino Power! Take Fast Charge as a granulated powder or caplets with a little water to charge a workout and optimize recovery. •Rich in branched-chain amino acids (BCAAs) , your muscles' preferred source of energy for strenuous exertion •Contains arginine for long-term health and well-being •Maintains focus with a constant supply of amino nutrients •Faster, enhanced recovery and repair of muscle tissue after exercise •Additional 10 vitamins and minerals for overall health and well-being How to use Consume 1-2 Fast Charge servings before, during, and especially, after workouts. After a particularly strenuous day, consider taking one serving of Fast Charge prior to bedtime for maximum recovery while you sleep.